Daily Nutrition Guide: How To Close Your Nutritional Gap Once & For All

We imagine sitting down to perfectly balanced, home cooked meals three times a day. In reality, we eat coffee for breakfast on our way to an 11th hour meeting while our clients are served our lunch. We grab sushi out for lunch with coworkers and wash it down with seltzer before picking our kids up from school. At night we try our hardest to eat “clean”, but because of how our food system operates we aren’t getting the nutrients our bodies used to.

Between stress and poor soil depletion our nation has become plagued by what experts are calling “nutritional gap”.

Now don’t get us wrong, this isn’t malnutrition. You’re not starving yourself of calories but what you might not realize is that you’re missing key micronutrients. Vitamins and minerals that serve as ignition for your body’s processes. Without these key nutrients your body doesn’t run “good” it runs poorly. Low energy, brain fog, weakened immunity. That’s what nutritional gap looks like. Let’s dive into the benefits of daily nutrition support and why multivitamin gummies should be your daily health insurance policy.

How Did We Get Here? Why Aren’t We Getting Enough Nutrients From Food Alone?

Picture this, you’re gunning for 100% Daily Value on ALL nutrients. You eat as clean as you can, avoid gluten like the plague, and spend more money than you should on fresh fruits and vegetables from the farmer’s market. Even with all of your best efforts, most people fall short on a daily multivitamin for these three reasons…

They Mined Our Soil for Every Last Nutrient

It’s no secret that farm production has been depleted of many of it’s key minerals. Modern farming methods have severely limited the nutrients that are grown into our fruits and vegetables. The spinach your grandparents ate was much more nutrient dense than what’s available today.

We’re Drained By Stress

Did you know stress literally robs you of nutrients? Similar to a leaky faucet, if your body is in high stress or high demand mode it’s burning through key nutrients (namely B-vitamins and Vitamin C) much faster than your body can replace them.

Our Bodies Can’t Absorb Everything Equally

This ties back to point #1. If your multivitamin is made with cheap, synthetic nutrients your body will just treat it like food poisoning and get rid of it. This is known as bioavailability.

Why We’re Lovin’ Multivitamin Gummies

Gone are the days of “chugging a vitamin”. With multivitamin gummies we’ve finally found a way to enjoy taking our supplements! But at LIVS, we don’t stop there.

We wanted our multivitamin gummies to live up to their health claims. Which meant saying no to animal by-products and synthetic junk.

Why Vegan Gummies? We Use Pectin Instead of Gelatin

Almost all gummy vitamins contain gelatin which is made from the collagen of boiled animal products (usually pigs or cows). At LIVS we use something called pectin. It’s a fruit based fiber that allows us to make vegan multivitamin gummies that:

• Don’t upset your stomach

• Won’t melt into one giant blob if your lunch bag gets warm

• Are vegan, vegetarian, and kosher!

Breaking Down Your “Big 3” Micro Nutrients

Multivitamin because it spans your entire nutritional spectrum. Here are the big three you should look for in any multi:

Boost Energy with B-Complex

B-vitamins are often referred to as “metabolism magic” and for good reason. They help convert the food we eat into energy that our body can use. Feeling tired after lunch? You’re probably low on B’s.

Support Immunity with Vitamins A, C, and Zinc

Your immune system is the first line of defense against everything from allergies to illnesses. And while we tend to associate nutrient intake with Vitamin C, you’re just as likely to find Zinc and Vitamin A in our Immune Support formulas.

Help Your Body With Calcium Absorption: Vitamin D3

We call Vitamin D3 the “sunshine vitamin” because your body produces it naturally when you’re outside. But with so many of us working inside all day we’ve created a nationwide D3 deficiency. Supplementing with Vitamin D3 not only keeps your bones strong but supports positive mood stability.

Tailored To You: Daily Multivitamins for Men & Women

We all need the same vitamins and minerals to live healthy lives but there are key areas where men and women tend to need a little extra support.

LIVS Women’s Multivitamin Gummies

The best foods for women’s health don’t always line up with the nutrients you find in a standard multivitamin. Things like skin health, hair strength, and proper hormone balance are a top priority for females. Our Women’s Formula is packed with the micronutrients you need to keep shining.

LIVS Men’s Multivitamins

While women tend to focus on skin/hair health and hormones, men’s health is more concerned with their heart, muscle function, and natural stamina. LIVS Men’s Multivitamins are specially formulated to support daily wellness for active guys.

Keto Friendly Multivitamin Gummies

Perhaps you don’t need “male” or “female” specific nutrients. But what if you’re trying to watch your sugar intake? Maybe you’re Keto, or maybe you just want glycemic control. Don’t worry we’ve got sugar-free multivitamin gummies covered too.

Tips For Getting The Most Out Of Your Wellness Gummies

Take your multi with healthy fats

Vitamin A, D, E, and K are all fat-soluble vitamins. That means they need to be consumed with fat in order for your body to absorb them. By taking your multi after a breakfast that contains fats like avocado, eggs, or nuts you’ll get the most bang for your buck.

Stack Your Stack

Think of your multi as your base. Depending on your goals you can mix and match with other products to “target” your needs. If you’re a beast at the gym you’d want to pair your morning multi with Shilajit Gummies to replenish minerals and get a natural energy boost.

Don’t “Cram” For the Test

You can’t take 2 multivitamins in one day to “catch up”. Just like you can’t eat one healthy meal and call it a day. Taking your vitamins is something you should be doing daily to build up your nutrient reserves for whenever you need it.

Multivitamin FAQs

Q: Do gummies work as well as pills?

A: Multivitamin gummies work exactly as well as pills. In fact, because your body begins digesting nutrients with your saliva, many people find that gummies are easier for your body to process than hard-tableted vitamins that can sometimes pass through your body whole.

Q: Can I take these gummies on an empty stomach?

A: Yes, but we don’t recommend it. While you don’t need to take gummies with food, most find that it eases occasional stomach discomfort and increases absorption of fat-soluble nutrients.

Q: Are LIVS multivitamin gummies vegan?

A: Absolutely! At LIVS we believe that nutritious snacks should be accessible for everyone. That’s why all of our vegan multivitamin gummies are made with pectin, not gelatin.

Q: Are there different vitamins for men and women?

A: Both men and women take the same vitamins. However, the concentrations of each vitamin differ between our men’s formula and our women’s formula to target each sex’s unique nutritional demands.

Our Bottom Vitamin: Take Care Of Yourself!

No matter how hard you workout, how many veggies you eat, or how strictly you avoid unhealthy foods, your body is going to require some extra support. Taking a high-quality daily multivitamin is one of the easiest and most effective ways to give YOUR body the nutrients it needs to function at its best.

Don’t wait until you “breakdown” to start filling up on nutrients. Start closing your nutritional gap with LIVS Multivitamin Gummies.

SHOP THE FULL Multivitamins Gummies COLLECTION HERE