What Is Kids Nutrition? Why It’s More Than Just Eating Green Vegetables

We’ve all been there, sitting at the dinner table in complete disbelief that your child has decided that no matter what you make, if it has even a hint of green it is absolutely not an option. As parents, we want what’s best for our kids. We want to set them up for a lifetime of good health. What we don’t need is another battle or another full-time job trying to pack enough vitamins and minerals into their tiny growing bodies every day.

Between allergies, busy school schedules and poor dietary choices, half of the battle of raising healthy kids is simply making sure they are consuming enough nutrients each day to meet daily recommendations. Kids vitamin gummies can be a great tool for any parent, but they shouldn’t be used as a replacement for proper nutrition. Think of gummies as a nutritional “safety net” to help fill in the gaps on your little ones busiest days.

Today we’re diving into kids nutrition 101 and sharing how you can make daily wellness the easiest part of your day.

I Want My Vitamins Clean, Kids Need Clean Vitamins for Developing Brains

If you’ve ever wandered down the kids daily vitamins aisle, you may be shocked by what you find. Some of the most well-known kids vitamins on the market are packed with synthetic food dyes, high-fructose corn syrup and even animal-based gelatin. Here at LIVS we believe parents shouldn’t have to give their kids a vitamin with ingredients that undermine it’s health benefits.

There are many benefits to choosing vegan kids vitamins made with pectin (fruit-based) instead of gelatin (animal-based).

• Easy on the stomach: Pectin is much easier for little tummies to digest.

• Soft & Chewy: Pectin holds the gummy together without getting stuck in teeth.

• Vegan & Kosher Friendly: Nothing animal-derived, so everyone in the family can enjoy!

• Food Colorings: Our kids vitamins are free of synthetic “nasty” food dyes that have been connected to behavior and other health issues.

Building Blocks: Multivitamins Every Kid Needs

Think of a high-quality multivitamin gummy as your child’s nutritional “insurance policy.” We always recommend a “food-first” mentality when it comes to vitamins, but even the hungriest kid can turn their nose up at lunch.

• Kids Multivitamin Gummies are packed with the “big hitters”:
• Vitamin D & Calcium for building dense bones when they need it most.
• B-Vitamins: AKA “the metabolism masters” that help convert lunch into afternoon play energy.
• Vitamin A & E: For eyesight and healthy skin.

With vitamins this tasty, there’s no guesswork in the morning and you can be sure their “SWAT team” has what they need to stay healthy.

Immune Support: Your Kids Defense Against Everything School Has to Offer

Does your kiddo turn into a germ magnet every time school starts up? Me too. A child’s immune system is still learning and developing how to combat new viruses and bacteria. The best way to help their body fight future “bugs” is by helping it respond quicker.

Kids elderberry gummies are a great option to have on hand for a reason. Elderberry itself is a superfood packed with antioxidants that help support the body’s natural ability to fend off unwanted guests. But take that combined with Vitamin C and Zinc (as we’ve done in our Kids Elderberry formula) and you have created a “Triple Threat” ready to take on daycare, school, and whichever playdate they run straight into afterwards. It’s perfect for busy “Jet Setters” and “Tiger Mom” families that need that extra support.

Brain Food: Give your Kids the Focus they Need with Iron

Wants to come home from school exhausted and having a hard time focusing on homework? They may not be trying hard enough. Low iron levels can cause fatigue and brain fog. Iron helps carry oxygen to your child’s brain and muscles.

Most kids iron supplements taste terrible because they are either loaded with a metallic taste or cause stomach aches. Our Kids Iron Plus is stomach-friendly iron they’ll actually love thanks to the taste.

Pro Parent Tip: Iron is best absorbed when consumed with Vitamin C. Have your child take their Iron gummy with a small glass of orange juice to help their body “grab” on to the iron and get to work sooner.

Building a Lasting Family Wellness Routine

Like with anything health-related, consistency is key. Children love routine and you’ll have the best luck incorporating kids vitamin gummies into your daily wellness routine if you stick to a schedule. Try a couple of these methods and figure out what works best for your family’s flow.

1. The Morning “Reward”: Many parents have great success by offering the vitamins after baby girl or baby boy has finished a healthy breakfast. Think of it as a healthy treat for eating all their veggies.

2. The “Stacking” Method: Start every day with the Kids Multivitamin. If they seem extra sluggish add in the Kids Iron Plus. When “cold and flu season” hits, add the Elderberry on top.

3. Lead by Example: Kids aren’t the only ones who love gummies! When your kids see you taking your B-Complex or Shilajit Gummies let them know how important good health is to you too. They’ll be more interested in taking their own vitamins when they see you taking yours.

Kids Nutrition FAQ

Are these gummies kid-friendly for toddlers?

Our kids vitamins are suitable for children 2+ years old. The most important piece is that your child can chew the gummy completely. As with any supplement, follow the recommended dose on the bottle for your child’s age.

Why is there no gelatin in these gummies?

Gelatin-free kids vitamins not only tend to be more ethical and inclusive, but they also have a higher melting point (meaning your vitamin won’t melt into a giant blob in your cabinet) and are much easier for your children to digest.

Won’t my kids consume too much sugar?

We use the smallest amount of organic sweeteners possible to make our vitamins taste good. We NEVER use high-fructose corn syrup. You’ll feel good about this small daily treat.

Can my child take more than one gummy at a time?

YES! In fact, many vitamins are more effective when taken together. If you find your child has a very sensitive stomach you can separate the doses Multivitamin in the morning and Iron in the afternoon.

What if my kid forgets to take their gummy?

Don’t worry about it! Just resume giving them the next day. We’re all about long term consistency, not perfection.

Lets Keep it Real: Daily Wellness Should Be Something Your Kids Look Forward To

At the end of the day, parenting is about doing what’s best for your family. When you pick the best multivitamins for kids that don’t contain dirty dozen vitamins, you’re allowing your child to reap the benefits of whole foods supplementation without the guilt. Nutritional jungle gyms can be terrifying, let LIVS make giving your kids vitamins easy (and fun).

SHOP THE FULL KIDS COLLECTION HERE