What Is the Best 24-Hour Supplement Routine for Peak Performance?

We’ve all experienced it. Time seems to stand still around 3:00 PM. Your brain feels wrapped in cotton, motivation sinks to new lows, and you’ve officially hit “the slump.” For most people, this afternoon lull is just something we’ve accepted as part of being a busy adult. We collectively treat energy as if it’s a limited resource we borrow from tomorrow to fuel today, typically choosing to reach for high-intensity, short-lived boosters that leave us crashing harder than before.

But what if there was another way? An alternative to borrowing energy where you could start building an energy surplus?

At LIVS, we don’t believe peak performance happens in a single moment. It’s achieved by maintaining a 24-hour routine of biological momentum. If you want to truly own your day be it a brutal lifting session, back-to-back corporate meetings, or chasing kids all over the playground you have to break free of the “spike and crash” mentality. You have to start paying attention to the four pillars of performance: Oxygenation, Metabolism, Hydration, and Recovery.

Fueling The Fire: Meet Your Engine's Main 4 Support Systems

Think Like an Engineer

If you want to optimize performance, you have to think like one. Pretend your body is a finely-tuned engine. Sure, you can slam your foot on the gas pedal all you want, but an engine also requires fuel, oxygen (combustion), coolant, and maintenance.

When your car starts making funny noises or doesn’t run well, one of those systems is broken. When you feel “tired,” your body isn’t begging for a stimulant; it’s screaming at you that one of your internal support systems is failing. Here’s how LIVS supports your body’s natural ability to create and sustain intrinsic energy:

Oxygenation (Iron Plus)

Sure, you can have all the “gas” you want, but it won’t burn without oxygen. In the body, oxygen is bound to a protein molecule called hemoglobin, which is found in your red blood cells. But what gives hemoglobin the ability to bind with oxygen? Iron.

Iron acts as the delivery truck throughout your circulatory system. It transports oxygen from your lungs to your brain and working muscles. Without enough iron, your body’s trucks are driving around empty. This is why iron deficiency is one of the leading causes of “chronic” fatigue.

Why Iron Gummies? By loading our Iron Plus formula with Vitamin C, we allow your body to absorb far more iron than traditional supplements. Vitamin C acts as the “key” to your cells, dramatically increasing your gut’s ability to absorb this vital mineral, ensuring your muscles and brain are never gasping for air.

Metabolism (Energy B-Complex)

If Iron is your oxygen, then your B-vitamins are the spark plugs. Your cells produce energy with the help of a molecule called ATP (Adenosine Triphosphate). ATP is the literal “currency” of energy that your muscles and brain spend every second of every day.

The B-vitamin family namely B12, B6, B3 (Niacin), and Folate act as co-enzymes that help convert the food we eat into ATP. Without a comprehensive Energy B-Complex, your body may have plenty of “gas” but lacks the spark it needs to turn that gas into movement. This is why B-vitamin supplementation typically gives you a sense of “mental clarity” rather than a jittery rush; your brain is simply able to use the fuel it has been trying to burn all along.

Hydration (Hydration Support)

We like to joke that most people think of hydration as simply “not feeling thirsty.” But when you dig into the science of hydration, it’s a deeply intricate electrical process. Your brain and muscles communicate through electrical signals. These signals cannot travel through your cellular fluid without Electrolytes (minerals like Sodium, Potassium, and Magnesium).

The easiest way to think about your body’s hydration system is as “the coolant.” Sure, you can pour gas into your car until it bursts, but if you don’t have enough coolant to keep your engine from overheating, you still can’t go anywhere.

Stress, movement, and even prolonged periods of mental concentration deplete your cells of electrolytes. When your electrolytes are low, those electrical signals become “muted.” This creates:

• Muscle cramps and twitching.

• The "brain fog" feeling when you know a word is on the tip of your tongue.

• Physical fatigue, despite getting hours of sleep.

Instead of simply flooding your body with water, LIVS Hydration Support gives you the minerals your body needs to keep your “electricity on.” It ensures that when your brain tells your legs to sprint, your body can actually hear you.

Recovery (Sleep Support)

The most overlooked “workout” you’ll get each day is the one you take while sleeping. Many people believe that we “turn off” our bodies when we sleep, but your body is actually at its most metabolically active state when processing the following:

• Muscle Repair: During sleep, your body releases hormones that trigger muscle growth. Sleep is essentially when your body fixes the tears you created during the day.

• Neurological Cleanup: While you sleep, your brain runs the glymphatic system. This process cleans out metabolic waste (toxins) that built up in your mind over the course of the day.

• Hormone Regulation: Your hormone levels (cortisol, leptin, ghrelin) are regulated while you sleep. This includes your stress hormone and the hormones responsible for hunger.

If you’re not properly recharging, your body can’t perform at its best, no matter how strong the rest of your performance “stack” is. LIVS Sleep Support tells your nervous system it’s time to stop performing and start recovering. Sleep isn’t about passing out; it’s about optimizing your deep sleep so that you wake up feeling refreshed and ready to refill your “energy savings account.”

The Ultimate Performance Schedule: How to Stack LIVS

Knowing when to take each ingredient is just as important as the ingredients themselves. Below is the engineered suggestion for maximum energy output.

1. Morning Launch (7:00 AM – 9:00 AM)

Take your Energy B-Complex with breakfast. The water-soluble B-vitamins are designed to kick-start your metabolism first thing in the morning. Not only will you have the “spark” you need to burn through your breakfast, but your mental focus will stay razor-sharp throughout your morning routines.

2. Mid-Day Bolt (12:00 PM – 2:00 PM)

Take your Iron Plus with lunch. Iron absorption is at its peak when consumed with food. Not only will you get a boost of oxygenated blood flowing, but the added Vitamin C will allow your body to absorb even more nutrients from your meal.

3. Flow State (All Day / As Needed)

Hydration Support can be taken any time, but we recommend taking them during any bouts of long concentration. If you’re planning on working out, take your electrolytes before or right after your activity to refill your cells and keep the "coolant" levels high.

4. Deep Reboot (9:30 PM – 10:30 PM)

Take Sleep Support right before bed as part of your nightly ritual. Within minutes of your head hitting the pillow, your body will be stimulating the nutrients it needs to enter restorative, deep sleep phases.

Why LIVS Performance is Corner-Stopped by Form

Typically, high-performance supplements come in pills too large to swallow or powders too unpleasant to mix. At LIVS, we chose the gummy form because they work better.

• Pre-Digestion: When you chew a gummy, you are breaking down that nutrient packet before it even enters your stomach. Salivary enzymes act as your body’s first layer of digestion.

• Pectin, Not Gelatin: All of our gummies are derived from fruit pectin. Pectin is more heat-stable and easier on the digestive tract. That means fewer “vitamin burps” and none of the stomach heaviness associated with animal-gelatin capsules.

• Consistency: The best supplement in the world won’t do any good if you don't take it. By making your performance stack taste like a treat, we increase the likelihood that you’ll stay consistent—and that is where the real results come from.

FAQs

Q: Can I take all four of these products in one day?

A: Absolutely! These products are designed to work together while supporting separate biological functions. There is no such thing as too much Oxygenation, Metabolism, Hydration, or Recovery support.

Q: Should I take Iron if I’m not deficient?

A: Yes! While iron needs vary, we all need a consistent amount each day to support hemoglobin production.

Q: Will Energy B-Complex keep me awake at night?

A: No. You will not feel “wired” from our B-Complex. These vitamins do not stimulate your body in an artificial way; they simply facilitate your natural metabolic process.

Q: How long until I see results?

A: You should feel results from Hydration Support and Energy B-Complex almost immediately (within 48 hours). Sleep Support and Iron take 14-21 days of consistent use to fully build up in your system.

Earn Your Energy. Don’t Beg For It.

Your day is too precious to be wasted in a fog. Your dreams are too big to let tiredness win. By supplementing your body’s natural ability to build energy, absorb oxygen, balance hydration, and recover deeper, you’re not just keeping up with the game you’re dominating it.

SHOP THE COMPLETE PERFORMANCE ROUTINE COLLECTION