Guide to Sleep Hygiene: How To Get A Restful Night Naturally

It’s 2:00 AM, and you can’t fall asleep. Maybe you’re replaying an argument you had three years ago in your head. Or maybe you’re running through tomorrow’s to-do list like you’re waiting tables for FINAL customers during brunch rush. Either way, sleepless nights are frustrating and exhausting.

We live in an “always-on” culture, so sleep is usually the first thing to go. But getting good sleep is the most important pillar of health!

When you sleep deeply, your body repairs tissue, solidifies memories, and clears toxins from your brain. Skipping sleep doesn’t just make you tired. It makes you stupid.

Want to learn about sleep hygiene tips + get recommendations for the best sleep gummies? Let’s dive into everything sleep, natural botanicals, and how you can start dreaming again.

Defining Sleep Hygiene (And Why Your Life Depends On It)

Sleep hygiene encompasses all the things you do before you go to bed. For example, when you’re landing a plane, you don’t just slam it on the runway. First, you disengage the seatbelt sign, turn on the landing lights, and decrease your altitude slowly.

Your body needs that same gentle cascade before bed.

A lot of people fail at sleeping because they want to go from “100 to 0” when their head hits the pillow. But if you start incorporating these sleep hygiene tricks into your nightly routine, you can teach your brain it’s time to settle down.

1. Take Control of Light Exposure

Sunlight regulates your circadian rhythms (aka your body’s internal clock). When it gets dark outside, your brain should naturally start releasing melatonin and making you sleepy. Blue light from your phone and TV tricks your brain into thinking it’s still daytime.

• The Fix: At least one hour before bed, start turning off the lights around your home. Trade your phone or TV for a book or podcast so your body can naturally produce melatonin.

2. Sleep in a Sanctuary

Your bedroom should be a sleep temple nothing more, nothing less.

• Lighting: Dark. Turn those curtains tightly shut if you live on a bustling street.

• Noise: Invest in some white noise if you live in a loud neighborhood. You don’t want to be startled out of deep sleep by a TEXTING CAB DRIVER.

The Restful Night Toolbox: Supplements + More

Of course, changing your nightly routine isn’t always realistic. Sometimes your brain needs a little extra help powering down. That’s where a natural sleep aid for adults comes in handy.

Melatonin: Ultimate Reset Button

Melatonin is a hormone your body naturally produces to help you sleep at night. Due to stress and blue light, your body might not be producing enough of its own!

Thankfully with LIVS Melatonin Gummies, you aren’t pumping your body full of some hardcore knockout chemical. Most sleeping pills have a hefty list of side effects because they force your body into a sedated state. But with Melatonin, you’re simply sending your body another signal that says, “Hey buddy, the sun went down hours ago. It’s time to chill.”

Ashwagandha: Extreme Moodnerdery

Sometimes your mind is your biggest barrier to sleep. If you’re stressing about tomorrow’s meeting or feel anxious about the week ahead, Ashwagandha is your new BFF.

Ashwagandha is classified as an adaptogen, which helps reduce cortisol levels in your body. Cortisol is the hormone responsible for that “fight or flight” feeling. When you take Relax Plus Ashwagandha in the afternoon or evening, you’re helping your body “turn down the volume” on daily stressors.

Benefits of Clean Sleep Products + Restful Night Ingredients

Taking gummies shouldn’t cause you anxiety. Most of the ingredients in sleeping supplements make your body think you’re eating junk food. Animal-based gelatin, high-fructose corn syrup, artificial dyes you name it. That’s why we like to say we practice “Clean Sleep” over here at LIVS.

Our best sleep gummies are:

• Plant-Based: Our capsules are made from Pectin (AKA fruit). They’re vegan-friendly and easy to digest before bedtime.

• Non-Habit Forming: We keep melatonin at sub-physiological levels and blend with herbal sleep support so YOU remain in control.

• Sugar-Free: Avoiding added sugar keeps you from experiencing a “blood sugar crash” or jittery night.

Your Custom Nightly Routine with LIVS

Once you have your supplements picked out, try following this nightly routine:

• 7:00 PM – Release The Day: Take 1 Relax Plus Gummy. Not only will you reduce daily stressors, but you’ll prep your nervous system for optimal sleep.

• 9:00 PM – Cut The Cable: Dim the lights and leave your phone on the charger in a different room. Pop your Sleep (Melatonin) Gummies and breathe.

• 9:30 PM – Start Your Drift: Do a low-key activity like stretching or journaling until you feel naturally heavy-lidded. You should fall asleep in 30–60 minutes!

Sleep & Relaxation FAQs

Q: Do LIVS gummies actually help you sleep?

A: Unlike typical sleeping pills that use antihistamines to FORCE sedation (often making you feel groggy the next day), our natural sleep aid for adults works with your body by using nutrients it’s already familiar with. We prioritize sleep quality over sleep quantity.

Q: Can I take these if I wake up in the middle of the night?

A: We recommend only taking our melatonin gummies if you have 6–8+ hours of sleep left for the night. If your alarm is going off in 2 hours, focus on practicing deep breathing until you naturally fall asleep.

Q: Can I take sleep gummies every night?

A: Our sleep support formulas are designed to be a non-habit forming sleep aid. Use them whenever you need to reset your sleep cycle due to stress, jet lag, or schedule changes. If you feel like you need them every single night to fall asleep for months on end, consult your healthcare provider.

Q: Are these gummies safe for children?

A: Our Kids Multivitamin is specially formulated with children in mind. We advise melatonin should only be taken by children with guidance from a pediatrician.

Why GOOD Sleep Is EVERYTHING

Think about how good you feel when you get enough sleep. It’s a feeling everyone should experience nightly.

Sure, you can “function” on 5 hours of sleep a night. But are you MALTREATING your body that way? When you take control of your sleep and use sleep hygiene tips with LIVS restful night supplements, you’ll look forward to waking up every morning.

You’re AMAZING don’t let tiredness rob you of that energy.

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