The Ultimate Guide to Eye Health: Protecting Your Vision in a Digital World

Looking at screens all day is putting strain on our vision

More than ever before, we rely on our eyes to consume information, navigate new environments, and spend time with friends and family. But staring at screens all day is actually hurting our vision.

Scroll through your phone or computer long enough and you’ll experience Digital Eye Strain. Eye fatigue. Saggy eyes. Dry, itchy irises.

But staring at screens isn’t just frustrating - there’s blue light exposure to think about too. We’re only just beginning to understand how high-energy visible light can impact the cells in our macula over time.

Inside this article, we dive into the research behind eye health and reveal exactly how protective nutrients like lutein and zeaxanthin can help shield your sight naturally with just a few healthy habits and Eye Care Gummies.

What is Blue Light?

As it turns out, not all light wavelengths are created equal. Blue light falls into a category of High-Energy Visible light, or HEV light. With some of the shortest wavelengths and highest amount of energy, blue light comes directly from the sun but is also emitted from digital devices.

And while the human eye is optimized to consume sunlight, all that blue light is going straight into your retina when you’re looking at screens. We’re not equipped with lenses that can filter out blue wavelengths, so this harsh light penetrates deep into your eyes and can cause oxidative stress to macular cells.

Are Lutein and Zeaxanthin the Same Thing?

The human body is designed with an inherent ability to filter out excess light… but it can only do its job when supplied with the right materials. In this case, that material comes in the form of two incredible carotenoids.

Two Important Antioxidants: Lutein and Zeaxanthin

The “Sunscreen” for Your Eyes Let’s think about how sunglasses work. The darker the lens, the more protection they can offer from sun exposure. Lutein and Zeaxanthin are often referred to as “internal sunglasses” for your eyes.

These antioxidants naturally bind to the cells in your macula to form a bright yellow pigment. This pigment helps soak up blue light while simultaneously dealing with free radicals that can damage your eyes.

But here’s the issue… Your body can’t produce more Lutein and Zeaxanthin on its own. These critical “eye vitamins” need to come from a dietary source, primarily through green, leafy vegetables like kale, spinach, collard greens, and broccoli.

The standard American diet is shockingly deficient in these antioxidants. So if you’re not eating your vegetables, your eyes might be at risk.

What Lutein and Zeaxanthin can do for your eyes

Building up your supplement regimen with scientifically-backed doses of lutein and zeaxanthin is like turning up the pigment in your natural sunglasses. You’re giving your eyes the blue light protection they need.

Why You Should Take Cofactors with Your Eye Vitamins

Eye Strain is real, and while staring at screens all day can’t actually hurt your vision overnight, there’s something you can do about those tired eyes.

Computer Vision Syndrome

Have you ever gotten done work or pushed through a marathon gaming session and just felt like your eyes don’t want to cooperate? You’re experiencing eye strain.

Symptoms of CVS include: * Dry, itchy eyes

• Headaches

• Light sensitivity

• Blurred vision

Taking nutrients for your eyes can help reduce the severity of these symptoms by boosting your eyes’ natural ability to combat oxidative stress. When you supply your eyes with the right antioxidants, they won’t have to work as hard to recover after a day full of screens.

LIVS’ Clean Formulation: Why it matters

When it comes to picking the right gummy for your eyes, we believe that potency and taste matter just as much as the ingredients inside. Did you know that most traditional eye vitamins come in the form of large, chalky tablets? Not only are they bad for your stomach, but they also contain extremely low bioavailability.

Our Bite-Sized Vegan Gummies

That’s where LIVS Eye Care Gummies come in. Here’s how we do clean better for your eyes:

• Pectin Based: Unlike traditional gummies (which are made from animal gelatin), LIVS’ vegan eye vitamins use fruit sourced pectin. Our gut microbiome loves it.

• The Right Ratio: Most gummy manufacturers hide their lutein to zeaxanthin ratio. At LIVS, we proudly feature a 5:1 clinically-studied ratio of Lutein (10mg) to Zeaxanthin (2mg). This is the exact amount of each carotenoid your eyes find in nature.

• No Fillers: Artificial dyes, sweeteners, or fillers. If it’s not formulated to help your body absorb “eye vitamins”, you won’t find it in our products.

Fun fact: Every batch of LIVS gummies are tested by an independent lab to make sure they contain what’s on the bottle.

Healthy Habits to Improve Your Vision

Nutrition only makes up a piece of the eye health puzzle. If you want to experience holistic benefits, it’s important to make your daily habits work for you too.

1. The 20-20-20 Rule

After 20 minutes of screen time, look at something at least 20 feet away for 20 seconds. Sounds simple, right? Our eyes are held in a contracted position when we stare at screens. By giving your irises a break to refocus, you reduce eye fatigue and soreness.

2. Be Mindful of Your Light Sources

Ever notice how your eyes hurt more when you watch Netflix in the middle of the night? That’s because the high contrast of your screen’s brightness and your dark room is making your pupils work overtime. Consider using lower, ambient light options when working on your computer or watching television at night.

3. Pair With Zinc

Zinc helps your body bind vitamin A from your liver and deliver it to your eyes to produce melanin, a protective pigment that supports healthy vision.

Our Perfect Pairing: Vitamin C & Zinc Gummies. Because LIVS formulates every product with a purpose, our Vitamin C & Zinc Gummies are designed to pair perfectly with our Vision Collection.

4. Stay Hydrated

Just like the glands in your stomach need saliva to operate, your eyes need moisture to function. If you’re not drinking enough water throughout the day, you’re more likely to experience dry eyes and irritability.

5. Digital Sunset

Remember how we mentioned blue light can impact your sleep cycles? By turning off your screens an hour before bed, you’ll protect your vision while improving the quality of your ZZZs. Explore more in our Ultimate Sleep Guide.

VISION FAQ’s

How can lutein and zeaxanthin improve my vision?

A: They act as a filter for blue light and neutralize free radicals, helping to reduce the glare and fatigue that often leads to blurry vision at the end of the day.

Can children take gummies for eye health?

A: Yes! Children often have more screen time than adults through school and play. Our eye care gummies are a safe way to help them stay protected.

Can I take Lutein and Zeaxanthin with my Daily Multivitamin?

A: Absolutely. It is a great way to target eye health while your Daily Multivitamin handles your general nutritional needs.

Do I need to take gummies with food?

A: Yes. Carotenoids are fat-soluble, so taking them with a meal containing healthy fats will ensure maximum absorption.

Q: Should I take Lutein and Zeaxanthin every day?

A: Yes! These nutrients need to build up in your retina over time to form an effective protective shield.

Your eyes are your window to the world. Don’t neglect your vision.

While correcting near-sightedness and presbyopia is a whole other conversation, there are steps you can take to keep your eyes feeling young and rested. Give your eyes the Lutein and Zeaxanthin they need to filter out blue light and age gracefully.

Invest in your eye health today. Take care of your greatest asset. Protect your vision.

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