The Ultimate Guide to Immunity & Defense: Strengthening Your Body’s Natural Shield

There was a time where popping vitamins when you started feeling sick was seen as a bit “new-age.” But these days our lives are BUSY. We travel more than ever, our jobs are demanding, and we are expected to do more than ever in less time. We get it. That’s why we put together the most comprehensive immunity and defense guide. From what “immune system” really means to how to stack your supplements we have you covered.

YOUR IMMUNITY & YOUR BODY’S DEFENSE SYSTEM

When your immune system is strong you feel good. You feel unstoppable. But when it’s weak…let’s just say we’ve all been there. You forgot about that big presentation at work or you’re finally taking a vacation you’ve been waiting for and poof you feel a tickle in your throat.

Think of your immune system as a 24/7 SWAT team that’s assigned to keeping your body healthy and fighting off the bad guys. But even the best SWATS team can’t do their jobs without the proper tools. That’s where immunity defense gummies into play. Here’s how to build your foundation for wellness year-round and take a proactive approach to natural energy boost!

WHAT DOES THE WORD IMMUNITY EVEN MEAN?

Before we get into how to support your immunity let’s define what we’re actually supporting. When most people say they want to take better care of their immunity they’re really just talking about strengthening their bodies’ natural defenses.

Your immune system isn’t a single organ. In fact it’s made up of a network of cells tissues and organs that work together day in and day out to keep you healthy and happy. When your defense system is strong you feel good. When it isn’t, you know something’s off.

Most people wait until they’re already feeling “down” or “under the weather” to start taking Immunity supplements. But the most effective way to build your immunity is by taking a quality supplement DAILY. By flooding your body with natural immune boosters from plants your body has a chance to prepare for what’s coming its way.

ELDERBERRY + ZINC + VITAMIN C TRIPOWER

Alright, so you know NOW that taking your immunity gummies daily is key. But with so many options on the market what makes certain supplements better than others? At LIVS we take pride in blending the triple power ingredients that dominate the market season after season.

1. Elderberry: Supporting Immunity Since Ancient Times

If you’ve shopped for immunity supplements before you’ve probably heard of Elderberry. Elderberry gummies for adults have been popular over the counter supplements for decades. That’s because these little dark purple berries are loaded with antioxidants called anthocyanins. Not only do anthocyanins help decrease free radicals in the body they also aid in regulating inflammation. Always look for a high-quality Elderberry Extract to ensure you’re getting the full benefits of the berry without having to make your own Elderberry syrup at home.

2. Vitamin C

Ok ok, we know you’ve heard that eating vitamin C gummies is good for you, but do you know WHY they’re good for you? Vitamin C is important to your wellness routine because it supports the production of white blood cells. White blood cells are like the “soldiers” that fight off threats to our bodies. Unlike other vitamins, your body cannot produce or store Vitamin C so it’s important to take your Vitamin C Gummies daily to keep your levels topped off. Bonus points; Vitamin C also supports your skin health which is your body’s first physical line of defense.

3. Zinc Supports Immune Cell Communication

If Vitamin C helps your body produce more soldiers, zinc helps your soldiers talk to one another. Zinc is often found in zinc gummies for immune health because without enough Zinc in your diet your immune cells have a hard time communicating with each other. When one immune cell detects a foreign threat it has to send a message to the rest of the immune system. Without Zinc that message doesn’t always get sent or it can get sent slower than your body needs it to.

PROBIOTICS FOR A STRONGER IMMUNE SYSTEM

If you learned one thing from this article let it be this: Around 70% to 80% of your immune system is in your gut. There is a direct correlation between the state of your gut microbiome and how responsive your immune system is. Inside your gut you have trillions of bacteria that are responsible for “training” your immune system to identify what belongs in your body and what doesn’t.

Simply put, taking Probiotics Gummies helps your body build a stronger immune system. Not only will your body better defend against invaders, but you’ll experience natural energy boost because your body is absorbing more nutrients!

WHO SHOULD TAKE Immunity Support Daily?

Well if you read the last section you should be taking Immunity support gummies every day period. BUT, if you have a particularly hectic lifestyle we’ve got you covered!

• The Jet Setter: Planes, buses, trains, hotel beds. When you travel you are introduced to new germs and environments with every flight. Pop a few of our best immunity gummies for travel like our Triple Power Elderberry Gummies to stay protected on the go!

• The 9-5 Hustler: We have bad news. Stress causes leaks in your immunity armor. Long days and high-pressure jobs drain your B and C vitamins making daily Immunity support gummies a necessity for your work day.

• The Mom/Dad Tiger Mom: Kids are tiny sponges for germs. Especially seasonal germs. There’s nothing worse than watching your kids run circles around you when you’re stuck at home sick. Taking daily Immunity gummies for parents will give you that extra edge to keep up with your kiddos.

• The Seasonal Fighter: We could write an entire article on why Vitamin D is important to our immune system but for all you North East Coasters it can be difficult to get in the winter months. Supplementing with Vitamin D is one of the best things you can do to take control of your wellness this season.

HOW TO STACK YOUR IMMUNITY SUPPLEMENTS

Okay so you got your go-to immunity defense gummies, but taking your gummies isn’t the only thing you can do to stay on top of your wellness game. By stacking your supplements and taking other vitamins daily you can ensure you’re leaving no stone uncovered.

1. Sleep: Did you know that while you sleep your immune system is hard at work releasing proteins called cytokines? Cytokines help your body both regulate sleep and attack threats. Take LIVS Sleep Support Gummies if you struggle with sleeping.

2. Hydration: Water is necessary to help your body produce a liquid called lymph. Lymph helps your body transport white blood cells and other immune system cells to where they’re needed. Make sure you’re staying HYDRATED by taking LIVS Hydration Support Gummies daily.

3. Stick with it: Like starting a new workout routine or learn a new language, building your immune system takes time. Your tissues and cells need to be saturated with vitamins and nutrients to help your body produce more antioxidants and white blood cells. Make sure you take your natural vitamin C gummies daily for at least one month to see results.

Immunity FAQs

Can I take Elderberry Gummies everyday?

YES! While most people think of Elderberry as a “winter” supplement, it can actually help your body maintain high levels of antioxidants throughout the year. Take our elderberry gummies for adults daily for best results.

How are your Immunity Defense Gummies different from a Multivitamin?

While Multivitamin Gummies can help your body build up its natural defenses our Immunity Defense Gummies are “targeted” formulas. This means we put higher concentrations of the minerals and herbs that we KNOW work together to support specific parts of your immune system. (Zinc + Echinacea = Immune Support)

Are these Immunity Gummies safe for kids?

LIVS has you covered for the whole family. Our kids formulas are extremely gentle and all our gummies are tasty AF. Check the individual bottle for dosage instructions for kids.

Why Apple Cider Vinegar?

Apple Cider Vinegar helps to promote a healthy pH balance and metabolic function. Metabolism is how your body converts the “fuel” you give it into energy. By supporting your metabolic rate you ensure your body can turn your nutrients into energy to fuel your immune system.

Are your gummies artificially colored?

Nope. Not even foritives. We believe if you’re going to take gummies that support your body with plant-based immune boosters they better be clean. All of our gummies are colored with natural fruit and vegetable juice and are vegan friendly.

The Bottom Line:

Don’t wait until you feel bad to take care of your immunity. Take your vitamins and supplement daily to give your body the best chance at fighting off whatever mother nature throws at it. Shop The Immunity & Defense Collection for all of your Wellness needs and feel good about what you’re putting in your body today.

SHOP THE IMMUNITY & DEFENSE COLLECTION HERE