Why Iron Makes You Tired? The Guide to Kicking the Iron Slump

You wake up from your 8 hours of beauty rest… only to feel like you could still snooze for another 3 hours. You drag yourself out of bed, try to work some lunch into your morning routine because “you’re too busy to eat breakfast,” but by the time you finish that pressed coffee… it’s 11:00 AM and you already feel like you got nothing left.

Sound familiar? If so, you might be “busy.” You may actually be low in iron.

Iron isn’t glamorous. It’s not potassium. There’s no sexy fruit or magical sea vegetable that’s going to wash up on the shore and make your iron levels great. Iron is the building block of red blood cells, meaning it’s what helps transport oxygen from your lungs to every cell in your body. Low iron = low oxygen = Low ENERGY.

In this article, we’re diving into why vegan iron gummies are better than traditional supplements, and how the little “plus” in our formula keeps you powered all day long.

The Unsung Hero of Your Body: Iron

Ok, let’s back up for a second. If you want to understand why you’re tired, you need to understand why iron is important for iron for red blood cell support.

Think of your blood vessels as roadways. Red blood cells are the cars, and oxygen is the passengers. Iron keeps those passengers shipping.

When your iron levels are where they should be, you think clearly, your muscles recover quicker after a workout, and your heart doesn’t have to pump quite as hard to get oxygen throughout your body. For many Americans and those looking for iron supplements for women specifically, staying fueled up can be a battle.

Why Old School Iron Supplements Leave You Crapped Out

Iron supplements have been the same chalky, metallic tablets for decades. If you’ve ever tried one, you know exactly what’s wrong with them:

• Sickly Metal Taste: It’s like chewing on a quarter.

• Digestive Issues: Iron is known in the supplement industry as being “heavy” on the stomach. Taking iron tablets can cause constipation, nausea, and stomach cramps.

• Low Bioavailability: Most iron supplements have a low absorption rate, meaning it passes right through you.

LIVS Vegan Iron Plus Gummies to the Rescue!

We didn’t think blood builder supplements should be a miserable experience. Our Vegan Iron Plus Gummies were formulated to check each and every one of those boxes.

1. Highest Absorption Guaranteed (Iron + Vitamin C) Taking Iron alone is like sending your red blood cells out into the world with no passengers. Non-heme iron (plant-based iron) is harder for your body to break down and process. That’s where our iron with vitamin C gummies come in.

Vitamin C, scientifically known as Ascorbic Acid, helps your stomach acid break down the iron molecule so that your small intestine can absorb it. Take iron without Vitamin C and you’ll spend money on capsules that do absolutely nothing. Our gummies combine 25mg of Iron with the perfect amount of Vitamin C to give you the most absorption possible.

2. Full Sidedness With B-12 and Folate Iron doesn’t work alone. It needs help filling up those red blood cells with oxygen. We packed our iron with Vitamin B-12 and Folate to fill your tank to the brim.

3. Don’t Waste a Good Burrito: Gentle on Stomach

The number one reason people quit taking iron is stomach pain. While there are many gentle on the stomach iron supplements out there, many of them are gritty, chalky tablets that actually cause constipation due to the high dose of iron required to feel effective.

Our vegan iron gummies are formulated with Ferrous Fumarate and delivered in a yummy, pectin-based gummy so you never have to say that again.

Who SHOULD Be Taking Iron?

Iron is important for EVERYONE, but some groups of people benefit more than others.

• Vegans + Vegetarians: There is such a thing as “heme” iron, found in animal products. Since vegan and vegetarian diets exclude meat, taking a reliable source of vegan iron gummies is an absolute MUST for your daily regimen.

• Women: Monthly cycles and increased blood production during pregnancy means women seek out iron supplements for women more so than any other gender. Not only is our formula one of the best vegan iron supplements for pregnancy, but it’s easy to keep down if you’re experiencing morning sickness.

• Active Folks + Go-Getters: When you exercise, you lose iron through sweat and by rebuilding muscles. If you’re going to crush your workout or your day at the office, you NEED adult iron gummies.

• Kids: Mommy and Daddies, meet your new BFF. Kids are like sponges, so building healthy habits now will pay off in the long run. And for kids who refuse to eat their greens, iron gummies for kids are a game changer.

How to Maximize Your Iron Intake

Taking your vegan iron gummies daily is step one. But doing it right is just as important. Follow these tips to make sure your body is properly absorbing that natural energy boost!

The 45 Minute Rule Iron and Calcium are mortal enemies. The tannins in your morning tea or the calcium in your breakfast yogurt can bind with iron and prohibit it from entering your bloodstream.

• Pro-tip: Take your gentle iron gummies 45 minutes before or after that morning cup of joe or eggs-and-cheese breakfast.

Take Your Vitamins Consistently Your body doesn’t magically regain healthy iron levels overnight. Some may start to notice improvements in energy and focus within 2 weeks of taking daily, but for most, it takes 4-8 weeks of consistent daily use to greatly improve your ferritin levels.

FAQs

How do I know if I need an iron supplement? 

Symptoms of low iron can be vague, but common complaints are fatigue, cold hands/feet, brittle nails, and lack of focus. The only way to know 100% is to ask your doctor to test your ferritin levels (stored iron) via blood test. If you are vegan or a woman with heavy periods, iron for anemia support is always recommended as a preventative measure.

What makes these “non-constipating” iron supplements? 

Typically, iron supplements (specifically ferrous sulfate) take too long to pass through your gastrointestinal tract. As they sit, they begin to oxidize which causes that familiar stool color change and stomach ache. Our non-constipating iron gummies are formulated with a balanced dose and combined with Vitamin C to help the iron move through your body quicker and easier than traditional tablets.

Can I take this with my daily multi? 

ABSOLUTELY. Just peek at the ingredients in your daily multi. If it’s loaded with Calcium, you’ll want to take them at different times of the day to make sure you’re absorbing the most iron from our iron + vitamin C gummies possible.

Are these okay for kids to take? 

Yes! Our iron gummies for kids are gentle on the stomach so they make for a great option for children who may not be eating iron-rich foods. Be sure to follow the kids dosage directions on the back of the bottle!

What is the difference between “Heme” and “Non-Heme” Iron? 

Heme iron comes from animal products and is quickly absorbed. Non-Heme iron is any iron that comes from plants. Vegetarians and Vegans need to be more mindful of their iron levels. That’s why our vegan iron supplements for adults are packed with supporting vitamins and minerals to give you the best “non-heme” iron boost possible.

Final Thoughts

Taking care of your iron levels shouldn’t feel like a chore. It shouldn’t taste bad, upset your stomach, or make you feel like you’re taking a medication. Non-constipating iron gummies shouldn't upset your stomach! Our vegan iron gummies are the perfect way to give your red blood cells what they need to not only keep you going, but to thrive this season.

Don’t settle for half awake. Boost your mind, body, and soul with LIVS Vegan Iron + Gummies.

SHOP LIVS VEGAN IRON PLUS GUMMIES