Probiotic Balance is the Foundation of your Diet

Why Probiotic Health is the Foundation of Your Diet (and How to Achieve It)

Maintaining a healthy gut is one of the most important parts of looking after yourself. Research suggests that doing so contributes to a wide variety of overall health and wellness benefits.

But what are probiotics, really? And how does achieving probiotic balance help you live a better life?

Keep reading to get the answers to these questions and to learn everything else that you need to know about leveraging probiotics to improve your health.

Good diet with probiotics is the foundation for your health

 

What are probiotics?

Probiotics are a combination of good bacteria and/or yeasts. They live naturally in your body and help to protect your health in various ways.

It's important to note here that there are two different types of bacteria. When most people hear the word bacteria, they think of something harmful. And it's true that there are numerous types of bad bacteria that can hurt your health.

But there's also good gut bacteria. That's what probiotics are. Probiotic bacteria work within the gut to ward off bad bacteria and keep you healthy. 

Probiotics can be tasty too

Types of probiotics

The body may contain a wide variety of different types of probiotics. But the most common are lactobacillus and Bifidobacterium. Many probiotics contain the yeast Saccharomyces bouvardia as well.

Source foods of probiotics


Are probiotics safe?

Probiotic supplements are generally considered safe. That's because they contain bacteria that already exist naturally in the body. Of course, every substance can pose a risk to certain types of people. For example, probiotic supplements can trigger allergic reactions, and cause upset stomachs and bloating.

Additionally, certain types of people should speak with a doctor before beginning a probiotic routine. This includes individuals who have a weakened immune system, critical illnesses, and those who are recovering from a recent surgery.

Health benefits of probiotics

The main purpose of probiotic bacteria is to maintain a healthy balance in your body. They work to eliminate bad bacteria when it becomes too prevalent in your systems. Probiotics can also help your body:

  • Digest food
  • Absorb medications
  • Weight loss
  • Support your immune system
  • Create vitamins
  • Keep bad bacteria from entering your bloodstream 

Probiotics may help resolve certain medical conditions

There is currently a great deal of research being done to ascertain exactly which medical conditions probiotics can help someone resolve. Early findings from medically reviewed sources suggest that maintaining a healthy probiotic balance may help to solve things like:

  • Diarrhea
  • Irritable bowel syndrome (IBS)
  • Urinary tract infections
  • Yeast infections
  • Eczema
  • Constipation
get rid of the bloating feeling

 

Traditional methods of maintaining a healthy gut microbiome are lacking

Now that we know why probiotics matter for your health, you're likely wondering what it takes to ensure you have the right amount of good bacteria in your system. You can do this in several ways.

One option is to eat probiotic foods. Fermented foods can be effective, in particular, are extremely effective at regulating your gut biome by giving you a healthy source of good probiotics. Here's a list of food options that contain probiotics:

  • Yogurt
  • Cottage cheese
  • Kombucha
  • Fermented pickles
  • Miso soup
  • Kimchi

However, it can be extremely difficult to get all of the healthy probiotics that you need through dietary choices alone.

That’s why more and more people are turning to supplements to get the gut health support they need to feel their best. More information on why that’s the case is included in the next section.

Types of probiotic foods


Probiotic supplements make it easier to look after your health 

Taking a probiotic supplement is one of the simplest ways to get the good bacteria you want. These are packed with all of the good live bacteria and gut microbiota that you need to improve various health conditions and live a healthy lifestyle.

Probiotic gummy vitamins are the easiest way to achieve a healthy digestive tract while tasting great at the same time

Though there are plenty of ways to get probiotics in your diet, the best way is by taking a daily gummy vitamin. That's because probiotic gummy vitamins are enjoyable to take and contain all of the good bacteria that your body needs in a day.

Experts say that we're more likely to stick to a new healthy habit if we enjoy it. That's what makes probiotic gummy vitamins such an excellent option for a wide variety of people. It'll be much easier for you to maintain a healthy gut microbiome over time if you don't think of taking your probiotic supplement as a chore.

LIVS gummy vitamins taste so good

LIVS has created the perfect probiotic solution and it tastes amazing 😋

LIVS Probiotic Gummies 

Are you ready to get started with probiotics? If so, you have to check out LIVS' Probiotic Gummies. They're packed with 5 billion CFUs of Bacillus Coagulans per serving and feature a delectable strawberry flavor. Who knew that probiotics can taste so good. 

Our probiotic gummy vitamins promote a healthy digestive system by helping you to maintain a good balance of gut bacteria. Taking probiotics in this way could even help lower depression levels and support a healthy blend of intestinal flora.

But don't just take our word for it. Give LIVS' Probiotic Gummies a try today to see exactly how beneficial and tasty they are for yourself.

LIVS Probiotics Gummy Vitamins 5 Billion CFU

Other LIVS ways to help your gut health

Apple Cider Vinegar & Apple Cider Vinegar Plus 

You might also be interested in trying LIVS' Apple Cider Vinegar or our Apple Cider Vinegar Plus vitamin gummies. Each is packed with natural nutrients that can promote balanced digestion and weight loss. 

Taking an apple cider vinegar gummy alongside a probiotic gummy vitamin can provide you with the comprehensive gut-health-supporting benefits that you’re after.

Apple Cider Vinegar & Apple Cider Vinegar Plus. LIVS Gummies